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What is Vayu Mudra, know about the right way and benefits of doing it Vayu mudra is called the mudra to balance the Vata dosha. Vayu is a Sanskrit word. It means wind. Vayu Mudra is a mudra involving the hands, which helps in conducting the right flow of air inside the body. By doing Vayu Mudra, excessive and harmful air in the body gets released. Especially the excess air present in our intestine and harmful air for the body ends by doing Vayu Mudra. If Vayu dosha is not rectified from the body, there may be difficulty in breathing. If this is not corrected, the breeding rate can also be affected. Vayu Mudra is associated with the Vata dosha of Ayurveda. This is the reason why vitiated vata in the body with excessive air in the body is rectified. Vayu mudra is a mudra associated with the compound hand. In Ayurveda, our thumb has been given the noun of fire. On the other hand, index finger and index finger are related to air. The action that is done by combining these two is called Vayu Mudra. Learn the right way to do Vayu Mudra Vayu Mudra can be done in any position. You can do this pose while sitting, standing, lying down, doing pranayama or even while walking. To do this, press the index finger well under the thumb. Keep the rest of the fingers straight. Do this for about ten to 15 minutes. At the same time, repeat it two to three times. The effort should be to do this for about 45 minutes in a day. On the other hand, people who do not have any problem related to stomach including constipation, such people should not do this yoga. On the other hand, if you do not see the symptoms, then this mudra should not be done. On the other hand, to correct the imbalance of air defects in the body, a normal person should do this for at least five to ten minutes. A look at the benefits of Vayu Mudra By doing Vayu Mudra, the increased vata dosha in the body is rectified. Increase in vata dosha can cause various problems in the body. Such as tension, confusion, anger, dryness, gas, bloating, constipation, irritable bowel syndrome, vertigo, coldness of hands and feet, cracking and cracking of joints, dryness of eyes and hair, dryness of skin, change in appetite is felt. If this Yogasana is done, or in other words, Vayu Mudra is done regularly, then this type of problem can be overcome. It is believed that about 150 types of air-related defects in the body are eliminated by doing Vayu Mudra. Along with reducing the excessive gas present in the stomach, it also eliminates the problem of bloating and constipation. Therefore, if you have problems with gas, restlessness or vomiting, do Vayu Mudra regularly. Vayu Mudra is the best mudra to reduce joint and knee pain People who are suffering from Vata Dosha or who are suffering from Rheumatism, Sciatica, Arthritis and Gout get a lot of relief. By doing this, those people get relief who get worried about small things and get scared of small incidents. By doing Vayu Mudra, the mental stress of those who are dizzy and do not get sleep is reduced. Vayu Mudra is very helpful in curing back pain due to Vata Dosha. People in whom synovial fluid, which acts as a lubricant in the joint, causes back pain and crackling sound due to lack of it, such people get a lot of relief if they do Vayu Mudra. In case of imbalance of endocrine glands, if a person does Vayu Mudra, he gets a lot of relief. By doing this, our ears work smoothly. Hiccups are controlled. Dry skin becomes normal. Problems related to bad nails and hair are also cured. If a patient suffering from spastic paralysis and Parkinson’s disease does this posture, he gets a lot of relief, he does not move abnormally and he does not feel shivering. Cures neck stiffness due to spondylitis. Vayu Mudra is considered very beneficial for physical pain or to avoid any condition of body numbness. Experts related to postures believe that by regularizing it, no disease can knock in the body. To do Vayu Mudra, always sit in Bajrasana Mudra. Problems like arthritis and rheumatism can be relieved as soon as possible by Vayu Mudra. Polio patients also get benefit from this mudra. Vayu Mudra is also considered extremely beneficial for paralysis patients. Know the opinion of experts to know the importance of yoga, watch the video Note- If you have gas problem, your stomach swells after eating food, then you should sit and do Vajrasana and stay in Vayu Mudra for about 10 to 15 minutes. You will feel relaxed. Side effects of Vayu Mudra By the way, all mudras are beneficial for our health. But some mudras can also have side effects. If you feel any kind of side effect while doing this yoga, then this yogic action should be stopped as soon as possible and advice of an expert should be taken. When and for how long should Vayu Mudra be done? If Vayu Mudra is done daily for 45 minutes, then there will be no disease caused by the imbalance of air in the body. On the other hand, this type of problem gets resolved in 12 to 24 hours. If you want to get better results of Vayu Mudra then it is necessary to do Vayu Mudra regularly for two months daily. Whatever state you are sitting or standing in, you can do Vayu Mudra if you want. Doing this mudra daily for 15 to 20 minutes gives much better results. Therefore, if you want to remove air-related problems from your body, do this yogic activity regularly. People of all ages can do Vayu Mudra people of all ages can do Vayu Mudra, from children to elders. On the other hand, people who

Introduction:  We all know about Yoga and Pranayama, but do you know about Mudra Vigyan? Mudra Vigyan is an ancient science known for connecting the energies called Vata (the energy of movement), Kapha (the energy of lubrication) and Pitta (the energy of digestion). Mudra is considered a means of expressing inner feelings by the use of various gestures involving hands, feet and other parts of the body. Of the five categories of mudras, hasta mudras or hand gestures are known to have potential benefits on mental, physical and emotional well-being. In this article, we will learn about the health benefits of one such mudra, the Agni Mudra.   What is Agni Mudra?  Agni Mudra belongs to the Hasta or Hand Mudra category and is the most prevalent hand mudra. It is also known as Surya Mudra or the gesture of the Sun. The name Agni Mudra comes from the Sanskrit word ‘Agni’, meaning fire, and ‘Mudra’ meaning seal lock or hand gesture. The practice of this mudra is known to eliminate the prithvi (Earth) element and increase the fire element (Agni) present in the body.   Agni Mudra  how to do it?  Let us learn how to do Agni Mudra:   First of all, sit comfortably on the ground in a relaxed position. It is best to sit in Padmasana (cross-legged sitting) or Vajrasana (heel sitting).  Keep your palms facing upwards on the thighs.  Next, fold your ring finger inward so that the tip of the ring finger touches the tip of the thumb.  The middle, little and index fingers are extended straight outwards.  This Hasta Mudra mentioned above is called Agni Mudra.  Note: Close your eyes and breathe normally, and do this mudra daily for 45 minutes or thrice a day for 15 minutes. It is best to practice this mudra in the morning on an empty stomach.  Do you know?  The five fingers of our hands represent the five elements of the earth. The thumb symbolizes fire (Agni), the index finger is associated with air (Vayu), the middle finger represents space (Akash), the ring finger is associated with the earth (Prithvi) element, and the little finger symbolizes water (Jal). ,  Agni Mudra is also known as Agni Vardhak Mudra as it increases the agni (fire) element of the body.  Agni Mudra is also called Prithvishamak Mudra as it eliminates the Prithvi (Earth) element from the body.  Benefits of Agni Mudra:  Keeping the origin and history in mind, let us now discuss the benefits of Agni Mudra.  Benefits of Agni Mudra on Thyroid Gland  The thyroid gland is a small gland located in the front of your neck that is responsible for producing thyroid hormone, which plays an important role in growth, development, and metabolic processes. Kumar et al. A study was done in 2022 which proved that the practice of Agni Mudra can have a positive effect on thyroid function. However, the practice of this mudra should not be considered a substitute for modern medicine. Hence, consult your doctor for proper treatment of any thyroid disorder and do not depend on this mudra alone. Additionally, Agni Mudra should be practiced under the supervision of a qualified instructor. 3  Benefits of Agni mudra in diabetes  Diabetes is one of the most common diseases affecting individuals globally. With this change, people have now realized that apart from medicines, diet and exercise can help in managing diabetes. A study done by Raveendran et al. reported in 2018 that the practice of Agni Mudra along with other mudras may be effective in lowering blood sugar levels and managing diabetes. However, you should not consider the practice of this mudra as a substitute for modern medicine. You must consult your doctor for proper management of diabetes. Also, this mudra should be practiced only under the guidance of a qualified instructor.   Benefits of Agni Mudra on Mental Health    Practicing mudra can have a positive effect on mental health. A study conducted by Mukhopadhyay et al. 2021 states that the fire pose can help reduce stress and tension and improve emotional and social well-being. This can help to have a positive effect on mental health. However, you should not rely only on this pose and should consult your doctor for proper treatment of depression. Also, this mudra should be practiced only under the guidance of a qualified instructor.   Benefits of Agni mudra on obesity  According to studies, Agni Mudra is associated with the heat element of the body and is known to dissolve excess fat in the body; Practicing Agni Mudra can help in weight loss and thus, help in managing obesity. The practice of this mudra should not be considered a substitute for modern medicine. Hence, consult your doctor for proper management of obesity and do not depend only on this pose. Additionally, Agni Mudra should be practiced under the supervision of a qualified instructor.   Benefits of Agni mudra on cholesterol  Literature studies support that the practice of yoga asanas, pranayama and mudras can have a positive effect on cholesterol and thus, reduce the risk of developing cardiovascular diseases. Kumar et al. A study was done in 2022 which stated that the practice of Agni Mudra can help in reducing LDL or bad cholesterol. Yet the practice of this mudra should not be considered a substitute for modern medicine. You must consult your doctor for proper management of high cholesterol. Also, it is advised to practice Agni Mudra under the guidance of a qualified instructor.   Benefits of Agni Mudra on Seasonal Flu  Research shows that the practice of yoga asanas, pranayama and mudras can have a positive effect on fever and seasonal flu. Kumar et al. A study was conducted in 2022 that showed that the practice of Agni Mudra can help manage fever. Since the practice of this mudra is known to increase the fire element in the body, it is believed that its effect can have a positive effect on fever. Additionally, this mudra can help manage the symptoms of the flu. However, the practice of this mudra should not be considered a substitute for modern medicine and should be practiced under the guidance of a qualified instructor.   Other Benefits of Agni Mudra:  The practice of Agni Mudra can help in improving vision.   Performing Agni Mudra regularly can help in reducing constipation.   Note- The benefits of Agni

Other methods of experiencing the joy of liberation through secret practices Other methods of experiencing the joy of liberation through secret practices like Yoni-worship, Lingarchan, Bhairavi-sadhana, Chakra-worship and Bankauli etc. are also described in Tantra-marg. But, all these methods are fruitful only when performed under the guidance of a qualified and experienced Guru. Here we want to throw a little light only on Bhairavi Sadhana among the secret practices of Tantra Marg. We will discuss other esoteric practices in some other book or article. It is said in Durga Saptashati – ‘स्त्रिय: समस्ता: सकला जगत्सु’ ।. That is, whatever exists in the world is in the form of a woman, otherwise it is lifeless. In Tantric practice, woman is considered a symbol of power. Without a woman, this practice was not considered successful. In the path of Tantra, respect for women is supreme and she is worshipable. ‘यत्र नार्यस्तु पूज्यन्ते रमन्ते तत्र देवता’ – This belief has real prestige in the path of Tantra. While people of conservative thinking have been calling women the ‘gateway to hell’, in Tantra Marg, she has been considered a goddess and has been given equal rights as men. In the path of Tantra, women of any caste are not considered inferior. There is mention in ‘Nirvana-Tantra’ regarding the qualification of the seeker/sadhika involved in Bhairavi Chakra worship – नात्राधिकार: सर्वेषां ब्रह्मज्ञान् साधकान् बिना । परब्रह्मोपासका: ये ब्रह्मज्ञा: ब्रह्मतत्परा: ।। शुद्धन्तकरणा: शान्ता: सर्व प्राणिहते रता: । निर्विकारा: निर्विकल्पा: दयाशीला: दृढ़व्रता: ।। सत्यसंकल्पका: ब्रह्मास्त एवात्राधिकारिण: ।। That is, not every person has the right to participate in Chakra Puja. No one can participate in this except the seeker who knows Brahma. Those who are worshipers of Brahma, who know Brahma, who are eager to attain Brahma, who have pure minds, who are peaceful, who are engaged in the welfare of all living beings, who are free from vices, who are free from dilemma. Those who are kind, those who remain firm on their vows, those who have true resolve, those who consider themselves as Brahmaya – only they are worthy of Bhairavi-Chakra-worship. The aim of Bhairavi Sadhana is to forget the world and experience Brahmananda through the molecular power of sexual energy present in the human body. Bhairavi-sadhana is completed in several stages. In the initial stage, the devotees of this Sadhana, men and women, sit in Sukhasana or Padmasana at a distance of two-three feet in front of each other, without touching each other, in a secluded and fragrant environment, naked and gazing into each other’s eyes and chanting Guru-Mantras. Let’s chant. By doing this continuously, the sexual desire within the devotees goes upward and incision thousands of people in the form of divine energy. In the second phase of this sadhana, men and women try to maintain the upward sexual desire by touching each other’s body parts. Meanwhile, chanting of Guru Mantra should be continued continuously. While performing external acts of sexual arousal, one should exercise full self-control to avoid ejaculation. By doing sadhana under Guru’s grace and Guru’s guidance, the sutras of restraint can be easily understood. In the last stage of Bhairavi Sadhana, male and female devotees perform the act of sexual intercourse with each other. This practice of physical enjoyment with equal feelings, equal faith, equal enthusiasm and equal restraint is called equal enjoyment or sexual intercourse. This action should be performed while chanting the mantra in a safe, fearless, unhesitating, non-conflict and shameless manner. Couple seekers should exercise full self-control and make every effort to ejaculate as late and simultaneously as possible. This is easily possible during Bhairavi Chakra puja under the guidance of an experienced guru. Many methods of Bhairavi Chakra have been described, Rajchakra, Mahachakra, Devchakra, Veerachakra, Pashuchakra etc. According to the Chakra-Bheda, there is a difference in the woman’s caste-character, worship-treatment, place-time and results in this sadhana. All the worshipers and devotees involved in the worship of Bhairavi Chakra become Bhairav and Bhairavi, because their body consciousness melts and they rise above the discrimination of body or caste. Vinâtu, one must follow Varnashram-karma outside Chakraarchan. On successful completion of Bhairavi Chakra puja, one gets a supernatural experience. Just as a spark comes out when two electric wires – phase and neutral – collide, in the same way, the extreme energy generated when both men and women ejaculate together, can penetrate thousands of waves in a single stroke and enable one to have a vision of Brahmanand. Is capable of. In Tantra Marg this is called ‘Brahma-Sukh’ – शक्ति-संगम संक्षोभात् शत्तäयावेशावसानिकम् । यत्सुखं ब्रह्मतत्त्वस्य तत्सुखं ब्रह्ममुच्यते ।। That is, the happiness of Brahmatattva that is obtained from the beginning of the Shakti-Sangam till the end of the Shakti-charge is called ‘Brahma-Sukh’. This experiment is the most unique among all the experiments that have been done till date to differentiate Sahasra Dal.

सूर्य ग्रह और उसकी स्थिति के अनुसार किन देवता की पूजा अधिक लाभ देगी ? =============================================== जिस देवता या ईश्वर या भगवान् को आप अपना मुख्य ईश्वर मानकर पूजा करते हैं वह आपके ईष्ट देवता होते हैं | ईष्ट देव दो प्रकार के होते हैं ,एक तो वह जिनको आधार मानकर हम अपनी मुक्ति की कामना रखते हैं ,दुसरे वह जो हमें हमारे जीवन के कष्टों से मुक्ति दिलाते हुए मुक्ति दिला सकें |हमने पहले बताया है की ईष्ट देवता का चुनाव बहुत से लोग अपनी पसंद के आधार पर भी करके पूजा कर रहे होते हैं ,कुछ लोग अपने गुरु के आधार पर ईष्ट देवता बनाते हैं और कुछ लोग अपनी जन्म कुंडली तथा ग्रहों के आशार पर ईष्ट देवता का चुनाव कर पूजा करते हैं जिससे उन्हें अधिकतम लाभ हो सके |यहाँ हम भौतिक कष्टों से मुक्ति ,सुखद जीवन की कामना के साथ मुक्ति भी दे सके ऐसे ईष्ट पर विचार कर रहे हैं |इसके लिए जन्मकुंडली से मुख्य उपास्य देवता /देवी अर्थात ईष्ट देव का विचार करते समय जन्म कुंडली के लग्न ,पंचम व् नवंम स्थान से विचार करें ,उनमे कौन सा ग्रह स्थित है ,कौन से ग्रहों की उनपर दृष्टि है |इनके स्वामी की क्या स्थिति है |इन सभी योगकारक पक्षों के आधार पर निर्णय करें |जो ग्रह बली हो उसके आधार पर उपासना करें |अथवा जो शुभ हो किन्तु कमजोर हो उसकी उपासना करें | कुछ ज्योतिषी यहाँ द्वादश भाव अथवा नवांश का द्वादश भी देखने की सलाह देते हैं किन्तु हमारा मत है की ऐसा केवल मुक्ति को दृष्टिगत रखते हुए किया जाना चाहिए |जब आवश्यकता भौतिक परिस्थितियों से पार पाते हुए मुक्ति की भी हो तो लग्न ,पंचम ,नवम ही महत्वपूर्ण होते हैं |नवम ,पंचम और लग्न में से जो सबसे अधिक शुभ अवस्था में हो भले वह कमजोर हो उसके ही स्वामी के अनुसार ईष्ट का चयन करें ,अथवा लग्न ,पंचम ,नवम की अपेक्षा यदि कोई इनमे बैठा ग्रह अधिक शुभ हो तो उसके अनुसार ईष्ट चयन करें |यहाँ पूर्ण विश्लेषण तो संभव नहीं और यह कुंडली के गंभीर विश्लेषण के बाद ही बताया जा सकता है की वास्तव में किसी के ईष्ट कौन होंगे ,पर किस ग्रह के अनुसार ,अथवा किन ग्रहों की युतियों के अनुसार किस देवता की अराधना अधिक शुभद और कलयाण कारक होगी यह जरुर यहाँ लिखा जा सकता है ,अतः यहाँ हम ग्रहों के अथवा उनकी युतियों के आधार पर ईष्ट देवता का सुझाव प्रस्तुत कर रहे हैं ,जिससे इनके चयन में आपको सहायता मिले |सबसे पहले आज हम सूर्य की स्थिति और उसकी ग्रह युतियों में किस देवता की पूजा अधिक लाभदायक होगी इस पर विचार करते हैं | सूर्य —– यदि कुंडली में सूर्य सर्वाधिक योगकारक हो ,शुभ हो और अकेले स्थित हो तो जातक को विष्णु ,शिव ,दुर्गा ,ज्वाला देवी ,ज्वाला मालिनी ,गायत्री ,आदित्य ,स्वर्णाकर्षण भैरव की उपासना करनी चाहिए |इनमे जैसी उसे अपनी आवश्यकता लगे उस अनुसार देवता का चुनाव कर सकता है | सूर्य -शनि अथवा सूर्य -राहू — यदि कुंडली में सूर्य -शनि अथवा सूर्य -राहू की युति हो अर्थात सूर्य योगकारक और शुभ तो हो किन्तु शनि अथवा राहू से युत हो तो उसका प्रभाव बदल जाता है और कुछ समस्याएं भी उत्पन्न होने लगती हैं और सूर्य को अपना फल देने में भी कठिनाई होती है |ऐसी स्थिति में जातक को महाकाली ,महाकाल ,तारा ,शरभराज ,नीलकंठ ,यम ,उग्र भैरव ,काल भैरव ,श्मशान भैरव की पूजा -आराधना करनी चाहिए और अपना ईष्ट बनाना चाहिए | सूर्य -बुध अथवा सूर्य -मंगल — यदि जन्म कुंडली में सूर्य के साथ बुध अथवा मंगल की युति हो तो जातक को गायत्री ,सरस्वती ,दुर्गा की उपासना करनी चाहिए और इनमे से किसी एक को अपना मुख्य उपाय देवता अर्थात ईष्ट देव बनाना चाहिए | सूर्य -शुक्र — सूर्य के साथ शुक्र की युति अलग प्रभाव उत्पन्न करती है जिससे जातक की आवश्यकताएं बदल जाती है ,उसकी प्रकृति परिवर्तित हो जाती है अतः जातक को मातंगी ,वासुदेव ,तारा ,कुबेर ,भैरवी ,श्री विद्या की उपासना करनी चाहिए अर्थात इनमे से किसी को मुख्य उपाय देवता के रूप में चुनना चाहिए | सूर्य -केतु — सूर्य के साथ केतु की युति हो तो छिन्नमस्ता ,आशुतोष शिव ,अघोर शिव की आराधना उत्तम होती है | सूर्य -शनि -राहू — सूर्य -शनि और राहू की युति हो जाने पर अनेक प्रकार के बदलाव और समस्याएं जीवन में उत्पन्न हो सकती हैं ,न चाहते हुए भी अनेक कठिनाइयाँ आती हैं अतः पाशुपताश्त्र ,[तंत्र -मंत्र ,अभिचार ,मारण आदि षट्कर्म से व्यक्ति के पीड़ित होने की सम्भावना रहती है ] रक्षा के लिए काली ,तारा ,प्रत्यांगिरा ,जातवेद दुर्गा की उपासना करनी चाहिए और इसी तरह के उग्र देवी -देवता का चयन अपने ईष्ट के रूप में करना चाहिए | | सूर्य -गुरु -राहू — बगलामुखी ,बागला चामुंडा ,उच्चिष्ठ गणपति ,वीरभद्र ,|केवल बगलामुखी उपासना से सिद्धि तो मिलेगी परन्तु या तो सिद्धि दूसरों के लिए नष्ट होगी या देवी नाराज होकर वापस ले लेगी ,इसलिए साथ में चामुंडा ,काली ,उच्चिष्ठ गणपति अथवा वीरभद्र की भी उपासना करें |शिव साथ में होने आवश्यक हैं | ………………[ क्रमशः -अगले अंकों में ]……………………………………………..हर हर महादेव