Yog Pranayama:
Today we will understand Pranayam properly, what is Pranayam. It is said in Geeta
अन्नाद्भवन्ति भूतानि पर्जन्यादन्नसम्भवः।
यज्ञाद्भवति पर्जन्यो यज्ञः कर्मसमुद्भवः।।
All living beings are born from food. Food is produced by rain. Rain comes from Yagya. Yagya is accomplished through deeds. You consider the deeds to be born from the Vedas and the Vedas to be manifested from Akshar Brahma. That is why the omnipresent God is always revered in Yagya (kartavya-karm).
Food does not only mean wheat, rice, millet, but it is Raj, Sat is Tam, Raj means matter, Sat means water, Tam means energy, our body is trigunatmak, it is made up of three nadis, Ida, Pida and Sushumna. Prana energy flows through the entire body and is affected. These three nadis, after dividing into branches, work to deliver vital energy to our body through seventy-two thousand nadis.
Pranayam:
Our physical body itself is Annamayakosh, this Annamayakosh runs the Pranamayakosh. In fact, God himself has made arrangements for this body, the life energy automatically flows through seventy-two thousand nerves in the entire body and operates the entire body, this is called Pranayam. Man gets trapped in the desires of selfishness and greed due to which the life force gets blocked and disorders arise in the body. Pranayama is the yogic process through which life energy reaches the entire body, making chaitanya and purifying it.
To make the entire body pure and powerful by restraining the vital force (Kumbhaka) by restraining the mental tendencies and making the life alive by making it reach every pore of the body and making it conscious is called Pranayam.
Yog is Brahma Vidya, by knowing which, by blocking the tendencies of the mind, through Yama, Niyama, Asana, Pranayam, Pratyahara, Dharana, Dhyana and Samadhi, by doing Bhedan the Shathchakra, by purifying the seventy-two thousand nadis, by purifying the Panchakosha, by knowing oneself and purifying oneself, one becomes God. By reaching and knowing the joy, one can attain Moksha (salvation). This is also called Kundali Jagran.
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May Bhavanishankar bless us all. Good luck!
