Aakash Mudra Most Powerful Mudra to Remove Heart High BP/ Overweight / Thyroid Disease – Aakash / Aakash Hasta – Hasta Mudra
Akasha Mudra is intended as a mudra for the heart: Akasha Mudra helps to “center” your energies. It nourishes any part of your body that is lacking.
Akash Mudra can also help in controlling high BP and heart related problems.
Aakash Mudra detoxifies our body and helps in reducing discomforts caused by eating heavy food and can cure weight loss, thyroid, ear-chest infections and sinusitis, migraine pain, helps in calcium-phosphorus absorption – especially essential for women after menopause, can keep heart and teeth healthy, gives intuition!
Performing this mudra
chants Om Hum Namah, Om Ham Namah (ॐ हं नमः, ऊं हाम नमः) – which can activate and balance the Throat Chakra – gives clear and effective voice and the person will stand for Truth which helps to overcome: – Anger, Fear and Sorrow! And when our actions match our intentions or words, the truth (divine command) is displayed which is capable of changing a situation or a person’s wrong attitude because a well-balanced chakra displays the energy of truth. This will also clear the congestion in our throat chakra and the person will feel peaceful and even happy and everyone will start trusting you and your words! The circle of personal friends or business clients can also be expected to expand!
How to do it
Touch the middle fingers of both the hands with the thumbs, while all the other fingers should remain straight. Do this daily for 16+ minutes.
Benefits
This pose affects the Vishuddhi Chakra, activates the thyroid gland and balances the nadis (energy channels in the subtle body through which life-energy or prana flows). Since this pose blocks the energy coming from the lower centers and directs the energy downward from the Sahasrara Chakra, it calms and uplifts the thoughts.
Caution
Never do Akash Mudra while standing, do it sitting. If there is a problem with the cervical spine or a tendency to dizziness, the head should not be tilted too far back.
Benefits of Akash Mudra by Fitashree Yoga
The space element in the body makes a person broad-minded and promotes openness. However, it helps to transform negative thoughts, anger, selfishness into positive thoughts, love or compassion, and selfless behavior. In the human body, the soul represents space.
1) Practicing Akasha Mudra is believed to generate blue energy, which activates the Vishuddha Chakra (Throat Chakra). Therefore, it unites individual consciousness with universal consciousness or inner space with universal space. Some of the important benefits of Akash Mudra as explained by Fitashree Yoga can be summarized as follows: Get relief from migraine condition Migraine condition occurs as a result of deficiency of space element in our body. According to a study, yoga exercises such as meditation with Akash Mudra positively affect the Adyna Chakra (the hypothalamic-cerebral system of the brain).
2) It further improves the quality of life of the patients by improving the symptoms. Eventually there will be relief from migraine problems. Reduces the Pain of Sinusitis The condition of sinusitis and the pain associated with it is quite common these days. It is a major problem affecting one in eight people worldwide. Acupressure pressure points related to the sinuses are found in the middle finger of the hand. Lightly touching these points in Akash Mudra gives great relief from the pain of sinusitis.
3. Improving hearing loss Exposure to loud noises and the aging process reduce the ability of the nerve cells in the cochlea that send sound signals to the brain. This results in inefficient transmission of electrical signals or hearing loss. However, Akash Mudra stimulates the centers of the corresponding nerve cells in the nervous system. Therefore, there is an improvement in the functioning and eventually the hearing ability of the person is affected.
4. Activates the Throat Chakra An imbalanced Throat Chakra leads to problems such as jaw pain, shoulder pain, thyroid problems, neck pain or hearing problems. The practice of Akash Mudra directs the flow of prana in the nadis to the throat chakra. Regular practice of this mudra activates the concerned chakra, which gets balanced and eliminates the related problems.
5. Eliminating calcium deficiency Calcium deficiency in the blood can invite problems like tooth decay, brittle bones, hypocalcemia, osteoporosis, involuntary tremors, etc. There are points in our middle finger associated with the parathyroid glands, which secrete PTH (hormone). Practicing Akasha Mudra stimulates the other side of those pressure points. In addition, the interaction of calcium, vitamin D, and PTH regulates calcium levels in the blood. So remove calcium deficiency.
6) Akash Mudra removes all difficulties of hearing. It improves and strengthens the listening ability. It helps to overcome all ear problems like ear discharge, ringing in the ears and deafness. Tinnitus is a problem in which you hear a ringing or buzzing sound in one or both ears. This noise may be constant or occasional.
7) It removes calcium deficiency, which strengthens bones. Aakash mudra is very good mudra for osteoporosis. In joint pain, rheumatism, rheumatism, do Akash Mudra with one hand and Prithvi Mudra with the other hand. It is also called Samyukta or Sandhi Mudra.
8) It cures Kapha Dosha i.e. phlegmatic nature, throat problem.
9) Akash Mudra is useful for mentally and physically weak children.
10) As we know, the practice of Aakash Mudra increases the Aakash element. In this way, with the increase in the space element, there will be scope for the increase of the other four elements as well. This creates balance in the whole body.
11) The practice of Akash Mudra removes blocked energies. It nourishes the body and keeps the energy focused. Regular practice of Aakash Mudra makes us broad minded psychologically and spiritually. In joint pain, rheumatism, rheumatism, do Akash Mudra with one hand and Prithvi Mudra with the other hand. It is also called Samyukta or Sandhi Mudra.