Author name: Brambh

Second Devi in Tantra Maa Tara Tara Devi (Mahavidya-2): One can chant any mantra accordingly. १. ह्रीं स्त्रीं हूं फट् । २. श्रीं ह्रीं स्त्रीं हूं फट् । ३. ॐ ह्रीं स्त्रीं हूं फट् । Mother Tara becomes happy as quickly as Shiva. Tara Mata, the goddess of tantrikas, is worshiped in both Hindu and Buddhist religions. The Hindu goddess ‘Tara’ has great importance for Tibetan Buddhism also. Tara Jayanti (Tara Ratri) Tara Jayanti is celebrated on the ninth date of Chaitra month, this day is also called ‘Tara Ratri’. Worshiping the Goddess in the form of Tara on the ninth date of Chaitra month and on the day of Shukla Paksha is considered to be very beneficial for Tantra practitioners. Due to being fierce, they are also called Ugratara. This goddess keeps her devotee safe even in the most terrible troubles, hence she is also called Ugratarini. Kalika is also called Ugratara. Their Ugrachanda and Ugratara forms are the form of the goddess. Maa Tara Mantra, Sadhana and Siddhi Bhagwati Tara is mainly worshiped through Tantrokta method, which is also called ‘Agamokta method’. By worshiping him even an ordinary person becomes as learned as Jupiter. Bhagwati Tara has three forms – Tara, Ekjata and Neelasaraswati. The secrets, activities and meditation of the three forms are different from each other, but despite being different, the power of all is equal and one. Three mantras of Bhagwati Tara are being given. The seeker can chant any mantra as per his convenience. तत्र जज्ञे स्वयं तारा देवी नील सरस्वती ॥ ‘The mystery of the tara is described in the Kamakala section of the Mahakal-Samhita, in which the worship of the Tara during the `TaraRatri` has special significance. The night of Chaitra-Shukla Navami is called ‘Tararatri’. Guru Vashishtha had meditated upon Tara It is said that Maharishi Vasistha was the first to worship Maa Tara, hence Tara is also called ‘Vasistharadhita’ Tara. Vashishtha first started worshiping Goddess Tara in the Vedic way, which could not be successful. He received a signal from an invisible power to worship through a Tantric method called ‘Chinachara’ (Panchmakar). When Vashishtha took shelter of Tantric method, he attained Siddhi. Bhagwati Tara is blue in complexion, has three eyes like blue lotuses and holds scissors, skull, lotus and sword in her hands. She is adorned with Vyadhacharma and wears a necklace. Emergence of Maa Tara Tara originated in the western part of Mount Meru, on the banks of the river named ‘Cholana’ or the Cholat lake, as described in Swatantra – Also called ‘ti’. It is quickly effective and protects the devotees from terrible calamities, hence it is called Ugratara. ‘Tara’ is practiced as the second Mahavidya. The dominance of the first Mahavidya Mahakali lasts from twelve o’clock in the night till sunrise. After this there is Tara Empire. Hiranyagarbha Vidya is the one who understands the secrets of Tara Mahavidya. Sadhana of Tara or Ugratara is done for destruction of enemies, attainment of speech power and enjoyment of salvation. It is also believed that the Goddess had adopted a blue idol to kill Hayagriva. Form of mother Godess Bhagwati Tara has three forms:- Tara, Ekjata and Neel Saraswati. There is special discussion about the form of Bhagwati Tara in the texts like Brihannila Tantra. He got Neel-Vigraha for killing Hayagriva. Bandha – Mahavidya, Durga Husband – Shiva Weapon – Sword, Trishul मंत्र – ॐ ह्रीं स्त्रीं हूं फट् । 1- Kali, 2- Tara, 3- Tripura, 4- Bhuvaneshwari, 5- Chhinnamasta, 6- Bhairavi, 7- Dhumavati, 8- Baglamukhi, 9- Matangi. Tara Devi  When Goddess Kali assumed blue form, she was called Tara. According to Vachantar, the secret of the name Tara is that she is always the giver of salvation and the one who saves, hence the name ‘Tara’. Mother Tara Devi (Goddess Tara) is a form of Mother Bhagwati. This is the second Mahavidya among the ten Mahavidyas. ‘Tara’ means ‘the one who stars’. Apart from Hinduism, Goddess Tara is also worshiped by Tibetan Buddhists.

First Devi In Tantra Maa Kali Mahakaal ki Kali  ‘Kali’ means time and period. Time, which swallows everyone into itself. Goddess of terrible darkness and cremation grounds. According to Vedas, ‘Time is soul, soul is time’. Maa Kalika was born to protect religion and destroy sinners and demons. Kali has been called Mahamaya of Maa Jagadamba. Maa was born as Sati and Parvati. In the form of Sati, she had given a glimpse of her 10 births to Shiva through 10 Mahavidyas. Name: Mata Kalika Weapon: Trident and sword Attack: Saturday Day: Amavasya Text: Kalika Purana Mantra: Om Hreem Shreem Kreem Parameshwari Kalike Swaha A form of Durga: Mata Kalika, one of the 10 Mahavidyas Maa Kali has 4 forms – Dakshina Kali, Shamshan Kali, Matra Kali and Mahakali. Demon Killing: Mother had killed demons like Mahishasura, Chand, Mund, Dhumraksh, Raktabeej, Shumbh, Nishumbh etc. Famous three temples of Mata Kalika Three gods are said to be jagrat / awakend  in Kaliyuga – Hanuman, Kalika and Bhairav. Worship of Kalika is said to give happiness, peace, strength and knowledge in life. The effect of devotion to Maa Kalika is visible in practical life in the form of end of mental, physical and worldly evils which destroys the stress, fear and discord of any human being. Mother Kalika is the most awakened goddess in Hindu religion. Mother Kalika is especially worshiped in Bengal and Assam. The word ‘Kali’ refers time and black color. ‘Kaal’ means time. Mother Kali is considered one of the 10 Mahavidyas of Goddess Durga. Special: Once someone goes to Kalika’s court, his name and address are recorded. Here if donation is received then punishment is also given. If you get blessings, you also get curses. If you come to Kalika’s court or darbar to make any promise, definitely fulfill it. Whoever promises to fulfill the vow, must fulfill it otherwise Kalika Mata may get angry. One who is dedicated, truthful and true to his word, understand that his work will also be done immediately. Mother Durga had taken many births. Among them, the stories of two births are more famous. Firstly, when she was born as Sati to King Daksh and then she was burnt to ashes by jumping into the fire of Yagya. Secondly, when she was born as the daughter of mountain king Himalaya, she was called Parvati. Daksh was the son of Prajapati Brahma. His adopted daughter was Sati, who did tapasya and made Shiva her husband, but Daksha disliked Shiva’s lifestyle. Shiva and Sati had a very happy married life, but the thought of insulting Shiva did not go away from Daksh’s mind. With this intention, he organized a yagya in which all the gods and goddesses were invited except Shiva and Sati. When Sati got information about this, she decided to go to that yagya. When Shiva was asked for permission, he flatly refused. He said that when we have not been invited, why should we go? Sati said that since he is my father, I can go even without being invited. But when Shiva forbade her from going there, Mother Sati got angry and said – ‘I will go to Daksh Yagya and take my part in it, otherwise I will destroy it.’ She was so hurt by this behavior of her father and husband that her eyes turned red with anger. She started looking at Shiva with fierce eyes. His lips started fluttering. Then he laughed horrifyingly. Shiva became frightened. They started running here and there. On the other hand, Sati’s body got burnt and turned black due to anger. Seeing his monstrous form, Shiva ran away, but whichever direction he went, some terrible goddess would block his path. They ran in ten directions and 10 goddesses blocked their path and ultimately all merged into Kali. Defeated, Shiva stood in front of Sati. He asked Sati- ‘Who is this?’ Sati said- ‘These are my 10 forms. Standing in front of you is kali who is  black in color like Krishna, above you is blue Tara, in the west is Chhinnamasta, in the left is Bhuvaneshwari, behind your back is Baglamukhi, in the east-south is Dhumavati, in the south-west is Tripura Sundari, in the west-north is Matangi and in the north-east there are Shodashi  and I myself am standing in front of you in the form of Bhairavi to give protection.’ Seeing this vikral roop of Mother, Shiva could not say anything and she went to Daksh Yagya. Kali removes the sorrows instantly: Among the 10 Mahavidyas, the devotees consider the Sadhana of Mahakali as the most powerful and effective, which gives immediate results of any work. By doing Sadhana in the right way, the devotees attain Ashta Siddhi. For the worship or sadhana of Kali, it is necessary to take the help of a Guru or a knowledgeable person. To please Mahakali, mantras of Mahakali are also chanted along with her photo or Murty / satue. Mahakali Yantra is also used in this puja. Along with this, efforts are also made to please the mother with the help of offerings etc. If mother is worshiped with full devotion then all your wishes can be fulfilled. If mother becomes happy then your life becomes very pleasant with the blessings of mother. Kalratri and Kali: Goddess Kalratri is the 7th form among the 9 forms of Durga, hence Maa Kalratri is worshiped on the 7th day of Navratri. Kalaratri Mata wears a vidyutmala around her neck. Her hair is open and she rides Gardabha, while Kali wears a garland of Narmund and walks with a sword and a sword in her hand. Kali Mata has a severed head in her hand from which blood keeps dripping. Despite having a terrible appearance, Mata is beneficial to the devotees. Kalratri Mata is also called Kali and Shubhankari. It is said about Mother Kaalratri that she catches the hair of the wicked / dusht and cuts off his head with a sword. While fighting with

10 secrets of Tantra Sadhana Thousands of types of knowledge and practices are described in Hindu religion. Siddhis are achieved through spiritual practice. A person wants to achieve Siddhis because he wants to get either worldly or spiritual benefits from them. Basically four types of Sadhana can be considered – Tantra Sadhana, Mantra Sadhana, Yantra Sadhana and Yoga Sadhana. There are many sub-types of all four types of sadhana.  The question is, what is Tantra Sadhana? On hearing the name of Tantra Vidya, Sadhana or Tantra Shastra, fear spreads among the people. It is believed that this would be some terrible knowledge or practice of Aghoris. but it’s not like that. These 10 practices, Aghor Sadhana is different and Tantra Sadhana is different. Tantra has been placed first in Tantra, Mantra and Yantra. Tantra is a mysterious science. Along with Hindu religion, this knowledge is also prevalent in Buddhism and Jainism. Let us know the 10 secrets of Tantra Vidya… 1. Body is important in Tantra: In simple sense, Tantra means body, Mantra means mind and Yantra means any machine or object. Another meaning of Tantra is system. Tantra believes that we are in the body as a reality. The physical body is the center of all our actions. Therefore, it is very important to keep this body satisfied and healthy in every way. It is important to increase the capacity of this body. Spirituality can be achieved only through this body. Yoga also says the same. Tantra has no connection with meat, alcohol and sexual intercourse, a person who is involved in such grave acts can never become a Tantrik. It is people like this who have brought the system into disrepute. The basic objective of Tantric practice is to attain Siddhi. For this, spiritual practices are done in an introverted manner. 2. Texts of Tantra: Tantra is basically seen to be associated with Shaiva Agama scriptures, but its origin is found in Atharva Veda. Tantra Shastra is divided into 3 parts, Agama Tantra, Yamal Tantra and Mukhya Tantra. Shaivagam, Rudragam and Bhairavagam are prominent among the Agamas. According to Varahitantra, the one which describes the destruction of the universe, worship of Gods, means of good deeds, Purashcharan, Shatkarmasadhan and four types of Dhyanayoga is called ‘Aagam’. It is called ‘Yamal’ which describes the Srushtitatva (principles of creation), Jotishya (Astrology), Nityakrutya (daily activities ), Krama (order), Sutras, Varnbhed and Yugdharma. Similarly, the one which describes the Srushti (creation), Lay (rhythm), mantra, Nirnay, Tirth, Ashramadharma, Kalpa, Jyotishsansthan (Astrological Institute), Vrat Katha, Shauchha-Ashauchcha, Stree-Purush lakshn, Rajdharma, Dandharma, Yugadharma, vyavhar (behavior) and Adyatmik Niyam (spiritual rules) is called ‘Mukhya Tantra’. According to Varahi Tantra, out of nine lakh verses of the tantra, one lakh verses are in India. Tantra literature has become a victim of destruction and neglect due to forgetfulness. Now many texts of Tantra Shastra have been lost. According to the information received at present, there are 199 Tantra texts. Tantra spread very effectively in countries like India, China, Tibet, Thailand, Mongolia, Kamboj etc. from BC to thirteenth century. Tantra is called Rigyud in Tibetan language. The entire Rigyuda is in 78 parts which contain 2640 independent texts. Many of these texts are translations of Indian tantra texts and many were written by Tibetan Tapasvi (ascetics). 3. Mysterious knowledge: There are many knowledge in Tantra and one of them is Guhya Vidya. Guhya means secret. Through Tantra Vidya, a person can develop his self-power and become endowed with many types of powers. This is the purpose of the system. Similarly, hypnosis, trataka, trikaal, indrajal, para, apara and prana vidya were born from tantra. Vashikaran, Mohan, Vidveshan, Uchchatan and Stambhan activities are also done with the help of Tantra. Similarly, many tasks like turning a human being into an animal, disappearing, taking on 5 forms at once, crossing the ocean, lifting huge mountains, seeing and talking to a person who is millions of miles away, all these are the activities of Tantra. It is possible only because of this. The mantras and worship of Tantra Shastra are of different types. 4. Tantric Guru: The first preacher of Tantra was Lord Shankar and after him Lord Dattatreya. Later, Siddha, Yogi, Shakta and Nath traditions were prevalent. Apart from Shiva, Dattatreya, the pioneer of Tantra Sadhana, many sages like Narad, Parshuram, Pippaladi, Vasishtha, Sanak, Shuka, Sandan, Sanatkumar, Bhairav, Bhairavi, Kali etc. have been worshipers of this Sadhana. Brahmayamal mentions the names of numerous sages, among whom Shiva was the originator of knowledge; Ushna, Brihaspati, Dadhichi, Sanatkumar, Namulish etc. are mentioned among them. In the Mangalashtak episode of Jayadrathayamal, there are names of many sages who are the originators of Tantra, like Durvasa, Sanak, Vishnu, Kaspya, Samvarta, Vishwamitra, Galav, Gautam, Yajnavalkya, Shatatap, Apastamba, Katyayana, Bhrigu etc. 5. Weapons through Tantra: In ancient times, deadly types of weapons were made through Tantra, like Pashupatastra, Nagpash, Brahmastra etc. In which, instead of machines, the electrical power present in the human space is made endowed with such characteristics that the microscopic atoms from nature get transformed into the state in which the human being desires. The huge work of creation, transformation and destruction of substances can be done by the system without the help of any machines. This Tantric part of science is called ‘Savitri Vigyan’, Tantra-Sadhana, Vammarg etc. Among the five types of sadhana mentioned in Tantra Shastra, Mudra Sadhana is of great importance and best. Mudra includes all the activities of yoga like asana, pranayama, meditation etc. 6. Tantric Sadhana: Tantric Sadhana is generally said to have three paths – Vam Marg (Left Path), Dakshin Marg (South Path) and Madhyam Marg (Middle Path). However, it is mainly of two types – one Vam Marg (left-way) and the other Dakshin Marg (right-way). Left path sadhana is very difficult. In Leftist Tantra Sadhana, 6 types of deeds have been described which are called Shatkarma. शांति, वक्ष्य, स्तम्भनानि, विद्वेषणोच्चाटने तथा। गोरणों तनिसति षट कर्माणि मणोषणः॥ अर्थात शांति कर्म, वशीकरण, स्तंभन, विद्वेषण, उच्चाटन, मारण ये छ: तांत्रिक षट् कर्म। Apart from this, description of

Bhuvaneshwari Mahavidya Sadhana  Bhuvaneshwari Mahavidya is one of the ten Mahavidyas. By doing this Maha Vidya, you will get Bhumisukh, Rajya Sukh and all the other happiness on this earth. Will get victory over all enemies!  Hanuman had spent the night in the eyes. Hanuman said politely. He had not been there for a moment… Recently a spy had brought the message that Ravana has started Mahachandi Yagya for victory in the war. He had invited excellent scholars from all over the country, and they all gathered. This Mahayagya will start in just two days. And if that Yagya is somehow successfully completed, then Ravana’s victory is certain… Thinking all this, Anjani Sut kept walking here and there in deep thoughts all night long.. But when were the sages going to agree…On his repeated requests, Kapishreshtha asked for a most astonishing boon, which later became a major reason for Ram’s victory. The mantra with which Havan was to be performed in Mahachandi Yagya was जय त्वं देवि चामुण्डे जय भूतार्तिहारिणि जय सर्वगते देवि कालरात्रि नमोऽस्तु ते । (Jai Tvam Devi Chamunde Jai Bhutartiharini Jai Sarvagate Devi Kalratri Namostu Te.) In War Ravana’s condition had become pathetic. All his high ranking warriors were killed. All the times had passed and he was yearning for the blessings of the Maa Chandi.. In this, Bhutartiharini means the one who torments all the living beings. Hanuman sought this boon from the sages that they should replace ‘ha’ in Bhutartiharini with ‘ka’. ‘ Pronounce it. The poor sage was bound by his promise, so he agreed. Thus the word became ‘Bhootartikarini’ which means one who causes suffering to all living beings. But there was no peace for Hanuman, he was constantly thinking about this. How the calamity facing Ram should be destroyed in advance, how his thorny path should be covered with flowers, so that he does not have to face any kind of difficulty. In this way, by changing one letter, The yajna itself became harmful for Ravana. But even after this Hanuman did not sit peacefully. He immediately reached Lord Ram and said politely and for this, the very next day Hanuman took the form of a Vin and reached the Yagya place and after reaching there started serving all the sages with full devotion. All the sages and sages were so impressed by his selfless spirit of service that they asked Hanuman, who came in the form of Vipra, to ask for a boon. “Lord! Ravana’s entire army has been destroyed in front of our war skills, due to our strategy and your blessings, he has suffered huge losses, but.. 21 2 But is Kapi the best? – Ram said. “No no, Mahatman, I did not serve you for any purpose, I just got the benefit of your companionship, but Ravana is still alive and he is our main and strongest enemy. Amrit Kund is established in his navel, due to which he remains eternally youthful and as a result of which his death is not possible. Apart from this, he has also carried the dead bodies of many of his relatives. Even his last attempt of victory, Mahachandi Yagya, has failed due to your grace. Therefore, he has become like a wounded lion and you know that one wounded lion can prove to be more dangerous than a hundred lions. And at that very moment, on the request of his beloved disciple Hanuman, Ram started the Bhuvaneshwari sadhana and ritual and completed it successfully and history is also a witness to this. Ravana was invincible because of the Amrit Kund established in his navel, ultimately he could not escape from Kalke’s monstrous claws… Anyway, he is very elusive and elusive. Benefits of Bhuvaneshwari Mahavidya Sadhana:  That person has high level Siddhis and he has taken the entire nature under his control, the entire nature dances on her signals. At the same time, he has a wealth of unique divine weapons and among them there are some which are capable of destroying the entire universe. Due to which the people around him automatically get attracted towards her and follow his every command without any hesitation. 2. As soon as this sadhana is accomplished, the person’s situation of poverty, disease, fear of enemies, debt etc. automatically gets destroyed and he starts living his life with respect. So what do you think, Hanuman Ram asked. “With the blessings of the Lord, I remember that while receiving education in my childhood, a unique and brilliant Sadhana method was given to me by my Guru Suryadev, which is related to Bhuvaneshwari. According to him, by proving the power of all the goddesses in the form of Bhuvaneshwari, that seeker becomes invincible and then even the gods of all the worlds, demons, humans, Gandharvas etc. cannot stand in front of him in the war. The moment this sadhana is completed, the enemy is handed over to time and his destruction becomes as certain as the existence of the Sun and the Moon.” 3. Money keeps coming into a person’s house continuously. His business progresses and if he is a professional, he gets promotion soon. 4. Due to the effect of this sadhana, if there is any tantric experiment in the house, it gets destroyed. 5. Duryoga created in the horoscope becomes fruitless.. if there is a possibility of accident and untimely death. So that too becomes less, gets destroyed in a way. -And Lord Ram smiled, for the happiness of his devotee, Lord himself, despite being incarnate as Vishnu, on the request of disciple/devotee Hanuman, started the Bhuvaneshwari sadhana and ritual at that very moment and completed it successfully. 6. The work in which the seeker puts his hand. One achieves victory in it and is successful in every field. Achieves complete success in interviews, exams etc. And history is also a witness to the fact that Ravana, who was invincible due to the presence of Amrit Kund in his navel, ultimately could not escape from the monstrous claws of time. 7.

Chhinnamasta or ‘Chhinnamastika’ or ‘Prachanda Chandika’ is one of the ten Mahavidyas. Chhinnamasta Devi has her own severed head in one hand and a sword in the other hand. It is believed that Chhinnamasta Mahavidya puts an end to all the worries and fulfills every wish that is worried in the mind. That is why she is also called Chintpurani. Chintpurani Temple is in Himachal Pradesh. A famous temple of Goddess Chhinnamasta is in Rajrappa. There is also a grand temple of Goddess Chhinnamasta in the ancient Shakambhari Devi Shaktipeeth, amidst the Shivalik hills of Saharanpur. While describing her form, Aadya Shakti says that I am certainly a severed head, but in the form of the arrival of food, I am revered in the form of a Yagya due to the head’s sandhan (head being attached). When the food stops coming in the form of head care, then at that time I remain alone. This Mahavidya is related to Mahaprlaya. This Mahavidya, which imparts the knowledge of Mahapralaya, is the fierce form of Goddess Parvati. The well-known mythological Hayagrivopakhyan (which depicts the decapitation of the sleeping Vishnu due to the breaking of the bow string by the grace of Ganapati vehicle Mushak) is associated with this Chhinnamasta. You are situated on the embrace of Rati, opposite to Shiva Shakti. You are holding a sword in one hand and a head in the other. Of the streams of blood that come out of her severed shoulder, she drinks one of them herself and with the other two streams she is satisfying the hunger of her two friends named Jaya and Vijaya. By purifying these three nadis, Ida, Pingala and Sushumna, one attains success in the path of yoga. This third knowledge is counted in Vidyatrayi. The goddess has a garland of bones around her neck and a sacred thread on her shoulder. Therefore, when they are worshiped peacefully, they reveal their peaceful nature. When worshiped in a fierce form, she appears in a fierce form due to which the devotee fears that he will be exalted. Directions are their clothes. There is a yoni chakra in their navel. The practice of Chhinnamasta should be started from Diwali. After chanting this mantra four lakh times, the Goddess proves herself and blesses her. One tenth part of chanting should be done as Havan, one tenth part of Havan should be offered as tarpan, one tenth part of tarpan should be cleaned and one tenth part of cleaning should be consumed by Brahmins and girls. The garland of bones around the neck of the goddess and the word Yajnopaveet (Sanskrit Sandhi Vishesh = Yagya + Upveet) on the shoulder have two meanings – Therefore, when they are worshiped peacefully, they reveal their peaceful nature. When worshiped in a fierce form, she appears in a fierce form due to which the devotee fears that he will be exalted. Directions are their clothes. They have Yoni Chakra. The practice of Chhinnamasta should be started from Diwali. After chanting this mantra four lakh times, the Goddess proves herself and blesses her. One tenth part of chanting should be done as Havan, one tenth part of Havan should be offered as tarpan, one tenth part of tarpan should be cleaned and one tenth part of cleaning should be consumed by Brahmins and girls. Dashamahavidya means goddess of great knowledge. Mahavidya is the ten forms of Mahadevi, which are worshiped by most of the tantric practitioners, but it also provides infallible success to ordinary devotees. These are also known as ten Mahavidyas. These ten Mahavidyas are considered to be the form of Adi Shakti Mata Durga, the mother of the world, Jagadamba. Ten Mahavidyas are the presiding powers of different directions. Bhagwati Kali and Tara Devi – in the north direction, Shri Vidya (Shodashi-Tripur Sundari) – in the north-east direction, Goddess Bhuvaneshwari, in the west direction, Shri Tripura Bhairavi, in the south direction, Mata Chhinnamasta, in the east direction, Bhagwati Dhumavati in the east direction. Mata Bagala (Baglamukhi) is the presiding deity of the south direction, Bhagwati Matangi of the north-west direction and Mata Shri Kamala is the presiding deity of the north direction. At some places there is also a description of 24 Vidyas. But according to the world’s ancient Aagam Tantra (Cheenanachar) and Aagam Math, there is mention of the practice of Dashamahavidya, but basically only ten Mahavidyas are in vogue. They have two clans. Their worship is done in the form of two clans. Shri Kul and Kali Kul. There is description of nine goddesses in both of them. In this way it becomes 18. Some sages have considered him in three forms. The development of the Mahavidya idea became a new chapter in the history of Shaktism which nurtured the belief that the Almighty is a woman. Dashamahavidya means the goddess of great knowledge. Mahavidya, Mahadevi durga. Durga or adishakti Shakti or Adi Para Shakti or Mahadevi is eternal, formless, “Parabrahma” literally means ‘Supreme Brahma’ – the Brahman who is beyond all descriptions and concepts. Advaita is a branch of Vedanta. Furious, gentle and gentle-furious. Ugra has Kali, Chhinnamasta, Dhumavati and Baglamukhi. Saumya has Tripurasundari, Bhuvaneshwari, Matangi and Mahalakshmi (Kamala). Tara and Bhairavi are considered both fierce and gentle. Although the goddess has infinite forms, the forms of Tara, Kali and Shodashi are also worshiped in different ways. The reasons for coming into this world and assuming the form of Goddess Bhagwati were discussed mainly for the welfare of the world, the work of the seeker, the success of worship and the destruction of demons. यज्ञोपवीत धारण करने का मन्त्र: बाजसनेयीनाम् ; यज्ञोपवीतं परमं पवित्रं प्रजापतेर्यत्सहजं पुरस्तात्।आयुष्यमग्रं प्रतिमुंच शुभ्रं यज्ञोपवीतं बलमस्तु तेजः ।। (पारस्कर गृह्यसूत्र, ऋग्वेद, २/२/११) छन्दोगानाम्: ॐ यज्ञो पवीतमसि यज्ञस्य त्वोपवीतेनोपनह्यामि।। यज्ञोपवीत उतारने का मंत्र: एतावद्दिन पर्यन्तं ब्रह्म त्वं धारितं मया। जीर्णत्वात्वत्परित्यागो गच्छ सूत्र यथा सुखम्।।

Tara Devi (Mahavidya-2): One can chant any mantra accordingly. १. ह्रीं स्त्रीं हूं फट् । २. श्रीं ह्रीं स्त्रीं हूं फट् । ३. ॐ ह्रीं स्त्रीं हूं फट् । Mother Tara becomes happy as quickly as Shiva. Tara Mata, the goddess of tantrikas, is worshiped in both Hindu and Buddhist religions. The Hindu goddess ‘Tara’ has great importance for Tibetan Buddhism also. Tara Jayanti (Tara Ratri) Tara Jayanti is celebrated on the ninth date of Chaitra month, this day is also called ‘Tara Ratri’. Worshiping the Goddess in the form of Tara on the ninth date of Chaitra month and on the day of Shukla Paksha is considered to be very beneficial for Tantra practitioners. Due to being fierce, they are also called Ugratara. This goddess keeps her devotee safe even in the most terrible troubles, hence she is also called Ugratarini. Kalika is also called Ugratara. Their Ugrachanda and Ugratara forms are the form of the goddess. Maa Tara Mantra, Sadhana and Siddhi Bhagwati Tara is mainly worshiped through Tantrokta method, which is also called ‘Agamokta method’. By worshiping him even an ordinary person becomes as learned as Jupiter. Bhagwati Tara has three forms – Tara, Ekjata and Neelasaraswati. The secrets, activities and meditation of the three forms are different from each other, but despite being different, the power of all is equal and one. Three mantras of Bhagwati Tara are being given. The seeker can chant any mantra as per his convenience. तत्र जज्ञे स्वयं तारा देवी नील सरस्वती ॥ ‘The mystery of the tara is described in the Kamakala section of the Mahakal-Samhita, in which the worship of the Tara during the `TaraRatri` has special significance. The night of Chaitra-Shukla Navami is called ‘Tararatri’. Guru Vashishtha had meditated upon Tara It is said that Maharishi Vasistha was the first to worship Maa Tara, hence Tara is also called ‘Vasistharadhita’ Tara. Vashishtha first started worshiping Goddess Tara in the Vedic way, which could not be successful. He received a signal from an invisible power to worship through a Tantric method called ‘Chinachara’ (Panchmakar). When Vashishtha took shelter of Tantric method, he attained Siddhi. Bhagwati Tara is blue in complexion, has three eyes like blue lotuses and holds scissors, skull, lotus and sword in her hands. She is adorned with Vyadhacharma and wears a necklace. Emergence of Maa Tara Tara originated in the western part of Mount Meru, on the banks of the river named ‘Cholana’ or the Cholat lake, as described in Swatantra – Also called ‘ti’. It is quickly effective and protects the devotees from terrible calamities, hence it is called Ugratara. ‘Tara’ is practiced as the second Mahavidya. The dominance of the first Mahavidya Mahakali lasts from twelve o’clock in the night till sunrise. After this there is Tara Empire. Hiranyagarbha Vidya is the one who understands the secrets of Tara Mahavidya. Sadhana of Tara or Ugratara is done for destruction of enemies, attainment of speech power and enjoyment of salvation. It is also believed that the Goddess had adopted a blue idol to kill Hayagriva. Form of mother Godess Bhagwati Tara has three forms:- Tara, Ekjata and Neel Saraswati. There is special discussion about the form of Bhagwati Tara in the texts like Brihannila Tantra. He got Neel-Vigraha for killing Hayagriva. Bandha – Mahavidya, Durga Husband – Shiva Weapon – Sword, Trishul मंत्र – ॐ ह्रीं स्त्रीं हूं फट् । 1- Kali, 2- Tara, 3- Tripura, 4- Bhuvaneshwari, 5- Chhinnamasta, 6- Bhairavi, 7- Dhumavati, 8- Baglamukhi, 9- Matangi. Tara Devi  When Goddess Kali assumed blue form, she was called Tara. According to Vachantar, the secret of the name Tara is that she is always the giver of salvation and the one who saves, hence the name ‘Tara’. Mother Tara Devi (Goddess Tara) is a form of Mother Bhagwati. This is the second Mahavidya among the ten Mahavidyas. ‘Tara’ means ‘the one who stars’. Apart from Hinduism, Goddess Tara is also worshiped by Tibetan Buddhists.

Mahakaal ki Kali  ‘Kali’ means time and period. Time, which swallows everyone into itself. Goddess of terrible darkness and cremation grounds. According to Vedas, ‘Time is soul, soul is time’. Maa Kalika was born to protect religion and destroy sinners and demons. Kali has been called Mahamaya of Maa Jagadamba. Maa was born as Sati and Parvati. In the form of Sati, she had given a glimpse of her 10 births to Shiva through 10 Mahavidyas. Name: Mata Kalika Weapon: Trident and sword Attack: Saturday Day: Amavasya Text: Kalika Purana Mantra: Om Hreem Shreem Kreem Parameshwari Kalike Swaha A form of Durga: Mata Kalika, one of the 10 Mahavidyas Maa Kali has 4 forms – Dakshina Kali, Shamshan Kali, Matra Kali and Mahakali. Demon Killing: Mother had killed demons like Mahishasura, Chand, Mund, Dhumraksh, Raktabeej, Shumbh, Nishumbh etc. Famous three temples of Mata Kalika Three gods are said to be jagrat / awakend  in Kaliyuga – Hanuman, Kalika and Bhairav. Worship of Kalika is said to give happiness, peace, strength and knowledge in life. The effect of devotion to Maa Kalika is visible in practical life in the form of end of mental, physical and worldly evils which destroys the stress, fear and discord of any human being. Mother Kalika is the most awakened goddess in Hindu religion. Mother Kalika is especially worshiped in Bengal and Assam. The word ‘Kali’ refers time and black color. ‘Kaal’ means time. Mother Kali is considered one of the 10 Mahavidyas of Goddess Durga. Special: Once someone goes to Kalika’s court, his name and address are recorded. Here if donation is received then punishment is also given. If you get blessings, you also get curses. If you come to Kalika’s court or darbar to make any promise, definitely fulfill it. Whoever promises to fulfill the vow, must fulfill it otherwise Kalika Mata may get angry. One who is dedicated, truthful and true to his word, understand that his work will also be done immediately. Mother Durga had taken many births. Among them, the stories of two births are more famous. Firstly, when she was born as Sati to King Daksh and then she was burnt to ashes by jumping into the fire of Yagya. Secondly, when she was born as the daughter of mountain king Himalaya, she was called Parvati. Daksh was the son of Prajapati Brahma. His adopted daughter was Sati, who did tapasya and made Shiva her husband, but Daksha disliked Shiva’s lifestyle. Shiva and Sati had a very happy married life, but the thought of insulting Shiva did not go away from Daksh’s mind. With this intention, he organized a yagya in which all the gods and goddesses were invited except Shiva and Sati. When Sati got information about this, she decided to go to that yagya. When Shiva was asked for permission, he flatly refused. He said that when we have not been invited, why should we go? Sati said that since he is my father, I can go even without being invited. But when Shiva forbade her from going there, Mother Sati got angry and said – ‘I will go to Daksh Yagya and take my part in it, otherwise I will destroy it.’ She was so hurt by this behavior of her father and husband that her eyes turned red with anger. She started looking at Shiva with fierce eyes. His lips started fluttering. Then he laughed horrifyingly. Shiva became frightened. They started running here and there. On the other hand, Sati’s body got burnt and turned black due to anger. Seeing his monstrous form, Shiva ran away, but whichever direction he went, some terrible goddess would block his path. They ran in ten directions and 10 goddesses blocked their path and ultimately all merged into Kali. Defeated, Shiva stood in front of Sati. He asked Sati- ‘Who is this?’ Sati said- ‘These are my 10 forms. Standing in front of you is kali who is  black in color like Krishna, above you is blue Tara, in the west is Chhinnamasta, in the left is Bhuvaneshwari, behind your back is Baglamukhi, in the east-south is Dhumavati, in the south-west is Tripura Sundari, in the west-north is Matangi and in the north-east there are Shodashi  and I myself am standing in front of you in the form of Bhairavi to give protection.’ Seeing this vikral roop of Mother, Shiva could not say anything and she went to Daksh Yagya. Kali removes the sorrows instantly: Among the 10 Mahavidyas, the devotees consider the Sadhana of Mahakali as the most powerful and effective, which gives immediate results of any work. By doing Sadhana in the right way, the devotees attain Ashta Siddhi. For the worship or sadhana of Kali, it is necessary to take the help of a Guru or a knowledgeable person. To please Mahakali, mantras of Mahakali are also chanted along with her photo or Murty / satue. Mahakali Yantra is also used in this puja. Along with this, efforts are also made to please the mother with the help of offerings etc. If mother is worshiped with full devotion then all your wishes can be fulfilled. If mother becomes happy then your life becomes very pleasant with the blessings of mother. Kalratri and Kali: Goddess Kalratri is the 7th form among the 9 forms of Durga, hence Maa Kalratri is worshiped on the 7th day of Navratri. Kalaratri Mata wears a vidyutmala around her neck. Her hair is open and she rides Gardabha, while Kali wears a garland of Narmund and walks with a sword and a sword in her hand. Kali Mata has a severed head in her hand from which blood keeps dripping. Despite having a terrible appearance, Mata is beneficial to the devotees. Kalratri Mata is also called Kali and Shubhankari. It is said about Mother Kaalratri that she catches the hair of the wicked / dusht and cuts off his head with a sword. While fighting with Raktabeej, Mother Kali had also killed

Aakash Mudra Most Powerful Mudra to Remove Heart High BP/ Overweight / Thyroid Disease – Aakash / Aakash Hasta – Hasta Mudra Akasha Mudra is intended as a mudra for the heart: Akasha Mudra helps to “center” your energies. It nourishes any part of your body that is lacking. Akash Mudra can also help in controlling high BP and heart related problems. Aakash Mudra detoxifies our body and helps in reducing discomforts caused by eating heavy food and can cure weight loss, thyroid, ear-chest infections and sinusitis, migraine pain, helps in calcium-phosphorus absorption – especially essential for women after menopause, can keep heart and teeth healthy, gives intuition! Performing this mudra  chants Om Hum Namah, Om Ham Namah (ॐ हं नमः, ऊं हाम नमः) – which can activate and balance the Throat Chakra – gives clear and effective voice and the person will stand for Truth which helps to overcome: – Anger, Fear and Sorrow! And when our actions match our intentions or words, the truth (divine command) is displayed which is capable of changing a situation or a person’s wrong attitude because a well-balanced chakra displays the energy of truth. This will also clear the congestion in our throat chakra and the person will feel peaceful and even happy and everyone will start trusting you and your words! The circle of personal friends or business clients can also be expected to expand! How to do it  Touch the middle fingers of both the hands with the thumbs, while all the other fingers should remain straight. Do this daily for 16+ minutes. Benefits This pose affects the Vishuddhi Chakra, activates the thyroid gland and balances the nadis (energy channels in the subtle body through which life-energy or prana flows). Since this pose blocks the energy coming from the lower centers and directs the energy downward from the Sahasrara Chakra, it calms and uplifts the thoughts. Caution Never do Akash Mudra while standing, do it sitting. If there is a problem with the cervical spine or a tendency to dizziness, the head should not be tilted too far back. Benefits of Akash Mudra by Fitashree Yoga  The space element in the body makes a person broad-minded and promotes openness. However, it helps to transform negative thoughts, anger, selfishness into positive thoughts, love or compassion, and selfless behavior. In the human body, the soul represents space. 1)  Practicing Akasha Mudra is believed to generate blue energy, which activates the Vishuddha Chakra (Throat Chakra). Therefore, it unites individual consciousness with universal consciousness or inner space with universal space. Some of the important benefits of Akash Mudra as explained by Fitashree Yoga can be summarized as follows: Get relief from migraine condition Migraine condition occurs as a result of deficiency of space element in our body. According to a study, yoga exercises such as meditation with  Akash Mudra positively affect the Adyna Chakra (the hypothalamic-cerebral system of the brain). 2)  It further improves the quality of life of the patients by improving the symptoms. Eventually there will be relief from migraine problems. Reduces the Pain of Sinusitis The condition of sinusitis and the pain associated with it is quite common these days. It is a major problem affecting one in eight people worldwide. Acupressure pressure points related to the sinuses are found in the middle finger of the hand. Lightly touching these points in Akash Mudra gives great relief from the pain of sinusitis. 3. Improving hearing loss Exposure to loud noises and the aging process reduce the ability of the nerve cells in the cochlea that send sound signals to the brain. This results in inefficient transmission of electrical signals or hearing loss. However, Akash Mudra stimulates the centers of the corresponding nerve cells in the nervous system. Therefore, there is an improvement in the functioning and eventually the hearing ability of the person is affected. 4. Activates the Throat Chakra An imbalanced Throat Chakra leads to problems such as jaw pain, shoulder pain, thyroid problems, neck pain or hearing problems. The practice of Akash Mudra directs the flow of prana in the nadis to the throat chakra. Regular practice of this mudra activates the concerned chakra, which gets balanced and eliminates the related problems.  5. Eliminating calcium deficiency Calcium deficiency in the blood can invite problems like tooth decay, brittle bones, hypocalcemia, osteoporosis, involuntary tremors, etc. There are points in our middle finger associated with the parathyroid glands, which secrete PTH (hormone). Practicing Akasha Mudra stimulates the other side of those pressure points. In addition, the interaction of calcium, vitamin D, and PTH regulates calcium levels in the blood. So remove calcium deficiency. 6) Akash Mudra removes all difficulties of hearing. It improves and strengthens the listening ability. It helps to overcome all ear problems like ear discharge, ringing in the ears and deafness. Tinnitus is a problem in which you hear a ringing or buzzing sound in one or both ears. This noise may be constant or occasional. 7) It removes calcium deficiency, which strengthens bones. Aakash mudra is very good mudra for osteoporosis. In joint pain, rheumatism, rheumatism, do Akash Mudra with one hand and Prithvi Mudra with the other hand. It is also called Samyukta or Sandhi Mudra. 8) It cures Kapha Dosha i.e. phlegmatic nature, throat problem. 9) Akash Mudra is useful for mentally and physically weak children. 10) As we know, the practice of Aakash Mudra increases the Aakash element. In this way, with the increase in the space element, there will be scope for the increase of the other four elements as well. This creates balance in the whole body. 11) The practice of Akash Mudra removes blocked energies. It nourishes the body and keeps the energy focused. Regular practice of Aakash Mudra makes us broad minded psychologically and spiritually. In joint pain, rheumatism, rheumatism, do Akash Mudra with one hand and Prithvi Mudra with the other hand. It is also called Samyukta or Sandhi Mudra.

What is Vayu Mudra, know about the right way and benefits of doing it Vayu mudra is called the mudra to balance the Vata dosha. Vayu is a Sanskrit word. It means wind. Vayu Mudra is a mudra involving the hands, which helps in conducting the right flow of air inside the body. By doing Vayu Mudra, excessive and harmful air in the body gets released. Especially the excess air present in our intestine and harmful air for the body ends by doing Vayu Mudra. If Vayu dosha is not rectified from the body, there may be difficulty in breathing. If this is not corrected, the breeding rate can also be affected. Vayu Mudra is associated with the Vata dosha of Ayurveda. This is the reason why vitiated vata in the body with excessive air in the body is rectified. Vayu mudra is a mudra associated with the compound hand. In Ayurveda, our thumb has been given the noun of fire. On the other hand, index finger and index finger are related to air. The action that is done by combining these two is called Vayu Mudra. Learn the right way to do Vayu Mudra Vayu Mudra can be done in any position. You can do this pose while sitting, standing, lying down, doing pranayama or even while walking. To do this, press the index finger well under the thumb. Keep the rest of the fingers straight. Do this for about ten to 15 minutes. At the same time, repeat it two to three times. The effort should be to do this for about 45 minutes in a day. On the other hand, people who do not have any problem related to stomach including constipation, such people should not do this yoga. On the other hand, if you do not see the symptoms, then this mudra should not be done. On the other hand, to correct the imbalance of air defects in the body, a normal person should do this for at least five to ten minutes. A look at the benefits of Vayu Mudra By doing Vayu Mudra, the increased vata dosha in the body is rectified. Increase in vata dosha can cause various problems in the body. Such as tension, confusion, anger, dryness, gas, bloating, constipation, irritable bowel syndrome, vertigo, coldness of hands and feet, cracking and cracking of joints, dryness of eyes and hair, dryness of skin, change in appetite is felt. If this Yogasana is done, or in other words, Vayu Mudra is done regularly, then this type of problem can be overcome. It is believed that about 150 types of air-related defects in the body are eliminated by doing Vayu Mudra. Along with reducing the excessive gas present in the stomach, it also eliminates the problem of bloating and constipation. Therefore, if you have problems with gas, restlessness or vomiting, do Vayu Mudra regularly. Vayu Mudra is the best mudra to reduce joint and knee pain People who are suffering from Vata Dosha or who are suffering from Rheumatism, Sciatica, Arthritis and Gout get a lot of relief. By doing this, those people get relief who get worried about small things and get scared of small incidents. By doing Vayu Mudra, the mental stress of those who are dizzy and do not get sleep is reduced. Vayu Mudra is very helpful in curing back pain due to Vata Dosha. People in whom synovial fluid, which acts as a lubricant in the joint, causes back pain and crackling sound due to lack of it, such people get a lot of relief if they do Vayu Mudra. In case of imbalance of endocrine glands, if a person does Vayu Mudra, he gets a lot of relief. By doing this, our ears work smoothly. Hiccups are controlled. Dry skin becomes normal. Problems related to bad nails and hair are also cured. If a patient suffering from spastic paralysis and Parkinson’s disease does this posture, he gets a lot of relief, he does not move abnormally and he does not feel shivering. Cures neck stiffness due to spondylitis. Vayu Mudra is considered very beneficial for physical pain or to avoid any condition of body numbness. Experts related to postures believe that by regularizing it, no disease can knock in the body. To do Vayu Mudra, always sit in Bajrasana Mudra. Problems like arthritis and rheumatism can be relieved as soon as possible by Vayu Mudra. Polio patients also get benefit from this mudra. Vayu Mudra is also considered extremely beneficial for paralysis patients. Know the opinion of experts to know the importance of yoga, watch the video Note- If you have gas problem, your stomach swells after eating food, then you should sit and do Vajrasana and stay in Vayu Mudra for about 10 to 15 minutes. You will feel relaxed. Side effects of Vayu Mudra By the way, all mudras are beneficial for our health. But some mudras can also have side effects. If you feel any kind of side effect while doing this yoga, then this yogic action should be stopped as soon as possible and advice of an expert should be taken. When and for how long should Vayu Mudra be done? If Vayu Mudra is done daily for 45 minutes, then there will be no disease caused by the imbalance of air in the body. On the other hand, this type of problem gets resolved in 12 to 24 hours. If you want to get better results of Vayu Mudra then it is necessary to do Vayu Mudra regularly for two months daily. Whatever state you are sitting or standing in, you can do Vayu Mudra if you want. Doing this mudra daily for 15 to 20 minutes gives much better results. Therefore, if you want to remove air-related problems from your body, do this yogic activity regularly. People of all ages can do Vayu Mudra people of all ages can do Vayu Mudra, from children to elders. On the other hand, people who

Introduction:  We all know about Yoga and Pranayama, but do you know about Mudra Vigyan? Mudra Vigyan is an ancient science known for connecting the energies called Vata (the energy of movement), Kapha (the energy of lubrication) and Pitta (the energy of digestion). Mudra is considered a means of expressing inner feelings by the use of various gestures involving hands, feet and other parts of the body. Of the five categories of mudras, hasta mudras or hand gestures are known to have potential benefits on mental, physical and emotional well-being. In this article, we will learn about the health benefits of one such mudra, the Agni Mudra.   What is Agni Mudra?  Agni Mudra belongs to the Hasta or Hand Mudra category and is the most prevalent hand mudra. It is also known as Surya Mudra or the gesture of the Sun. The name Agni Mudra comes from the Sanskrit word ‘Agni’, meaning fire, and ‘Mudra’ meaning seal lock or hand gesture. The practice of this mudra is known to eliminate the prithvi (Earth) element and increase the fire element (Agni) present in the body.   Agni Mudra  how to do it?  Let us learn how to do Agni Mudra:   First of all, sit comfortably on the ground in a relaxed position. It is best to sit in Padmasana (cross-legged sitting) or Vajrasana (heel sitting).  Keep your palms facing upwards on the thighs.  Next, fold your ring finger inward so that the tip of the ring finger touches the tip of the thumb.  The middle, little and index fingers are extended straight outwards.  This Hasta Mudra mentioned above is called Agni Mudra.  Note: Close your eyes and breathe normally, and do this mudra daily for 45 minutes or thrice a day for 15 minutes. It is best to practice this mudra in the morning on an empty stomach.  Do you know?  The five fingers of our hands represent the five elements of the earth. The thumb symbolizes fire (Agni), the index finger is associated with air (Vayu), the middle finger represents space (Akash), the ring finger is associated with the earth (Prithvi) element, and the little finger symbolizes water (Jal). ,  Agni Mudra is also known as Agni Vardhak Mudra as it increases the agni (fire) element of the body.  Agni Mudra is also called Prithvishamak Mudra as it eliminates the Prithvi (Earth) element from the body.  Benefits of Agni Mudra:  Keeping the origin and history in mind, let us now discuss the benefits of Agni Mudra.  Benefits of Agni Mudra on Thyroid Gland  The thyroid gland is a small gland located in the front of your neck that is responsible for producing thyroid hormone, which plays an important role in growth, development, and metabolic processes. Kumar et al. A study was done in 2022 which proved that the practice of Agni Mudra can have a positive effect on thyroid function. However, the practice of this mudra should not be considered a substitute for modern medicine. Hence, consult your doctor for proper treatment of any thyroid disorder and do not depend on this mudra alone. Additionally, Agni Mudra should be practiced under the supervision of a qualified instructor. 3  Benefits of Agni mudra in diabetes  Diabetes is one of the most common diseases affecting individuals globally. With this change, people have now realized that apart from medicines, diet and exercise can help in managing diabetes. A study done by Raveendran et al. reported in 2018 that the practice of Agni Mudra along with other mudras may be effective in lowering blood sugar levels and managing diabetes. However, you should not consider the practice of this mudra as a substitute for modern medicine. You must consult your doctor for proper management of diabetes. Also, this mudra should be practiced only under the guidance of a qualified instructor.   Benefits of Agni Mudra on Mental Health    Practicing mudra can have a positive effect on mental health. A study conducted by Mukhopadhyay et al. 2021 states that the fire pose can help reduce stress and tension and improve emotional and social well-being. This can help to have a positive effect on mental health. However, you should not rely only on this pose and should consult your doctor for proper treatment of depression. Also, this mudra should be practiced only under the guidance of a qualified instructor.   Benefits of Agni mudra on obesity  According to studies, Agni Mudra is associated with the heat element of the body and is known to dissolve excess fat in the body; Practicing Agni Mudra can help in weight loss and thus, help in managing obesity. The practice of this mudra should not be considered a substitute for modern medicine. Hence, consult your doctor for proper management of obesity and do not depend only on this pose. Additionally, Agni Mudra should be practiced under the supervision of a qualified instructor.   Benefits of Agni mudra on cholesterol  Literature studies support that the practice of yoga asanas, pranayama and mudras can have a positive effect on cholesterol and thus, reduce the risk of developing cardiovascular diseases. Kumar et al. A study was done in 2022 which stated that the practice of Agni Mudra can help in reducing LDL or bad cholesterol. Yet the practice of this mudra should not be considered a substitute for modern medicine. You must consult your doctor for proper management of high cholesterol. Also, it is advised to practice Agni Mudra under the guidance of a qualified instructor.   Benefits of Agni Mudra on Seasonal Flu  Research shows that the practice of yoga asanas, pranayama and mudras can have a positive effect on fever and seasonal flu. Kumar et al. A study was conducted in 2022 that showed that the practice of Agni Mudra can help manage fever. Since the practice of this mudra is known to increase the fire element in the body, it is believed that its effect can have a positive effect on fever. Additionally, this mudra can help manage the symptoms of the flu. However, the practice of this mudra should not be considered a substitute for modern medicine and should be practiced under the guidance of a qualified instructor.   Other Benefits of Agni Mudra:  The practice of Agni Mudra can help in improving vision.   Performing Agni Mudra regularly can help in reducing constipation.   Note- The benefits of Agni