What is Vayu Mudra, know about the right way and benefits of doing it
Vayu mudra is called the mudra to balance the Vata dosha. Vayu is a Sanskrit word. It means wind. Vayu Mudra is a mudra involving the hands, which helps in conducting the right flow of air inside the body. By doing Vayu Mudra, excessive and harmful air in the body gets released. Especially the excess air present in our intestine and harmful air for the body ends by doing Vayu Mudra. If Vayu dosha is not rectified from the body, there may be difficulty in breathing. If this is not corrected, the breeding rate can also be affected. Vayu Mudra is associated with the Vata dosha of Ayurveda. This is the reason why vitiated vata in the body with excessive air in the body is rectified.
Vayu mudra is a mudra associated with the compound hand. In Ayurveda, our thumb has been given the noun of fire. On the other hand, index finger and index finger are related to air. The action that is done by combining these two is called Vayu Mudra.
Learn the right way to do Vayu Mudra
Vayu Mudra can be done in any position. You can do this pose while sitting, standing, lying down, doing pranayama or even while walking. To do this, press the index finger well under the thumb. Keep the rest of the fingers straight. Do this for about ten to 15 minutes. At the same time, repeat it two to three times. The effort should be to do this for about 45 minutes in a day. On the other hand, people who do not have any problem related to stomach including constipation, such people should not do this yoga. On the other hand, if you do not see the symptoms, then this mudra should not be done. On the other hand, to correct the imbalance of air defects in the body, a normal person should do this for at least five to ten minutes.
A look at the benefits of Vayu Mudra
By doing Vayu Mudra, the increased vata dosha in the body is rectified. Increase in vata dosha can cause various problems in the body. Such as tension, confusion, anger, dryness, gas, bloating, constipation, irritable bowel syndrome, vertigo, coldness of hands and feet, cracking and cracking of joints, dryness of eyes and hair, dryness of skin, change in appetite is felt. If this Yogasana is done, or in other words, Vayu Mudra is done regularly, then this type of problem can be overcome.
It is believed that about 150 types of air-related defects in the body are eliminated by doing Vayu Mudra.
Along with reducing the excessive gas present in the stomach, it also eliminates the problem of bloating and constipation. Therefore, if you have problems with gas, restlessness or vomiting, do Vayu Mudra regularly.
Vayu Mudra is the best mudra to reduce joint and knee pain
People who are suffering from Vata Dosha or who are suffering from Rheumatism, Sciatica, Arthritis and Gout get a lot of relief.
By doing this, those people get relief who get worried about small things and get scared of small incidents.
By doing Vayu Mudra, the mental stress of those who are dizzy and do not get sleep is reduced.
Vayu Mudra is very helpful in curing back pain due to Vata Dosha. People in whom synovial fluid, which acts as a lubricant in the joint, causes back pain and crackling sound due to lack of it, such people get a lot of relief if they do Vayu Mudra.
In case of imbalance of endocrine glands, if a person does Vayu Mudra, he gets a lot of relief.
By doing this, our ears work smoothly.
Hiccups are controlled.
Dry skin becomes normal.
Problems related to bad nails and hair are also cured.
If a patient suffering from spastic paralysis and Parkinson’s disease does this posture, he gets a lot of relief, he does not move abnormally and he does not feel shivering.
Cures neck stiffness due to spondylitis.
Vayu Mudra is considered very beneficial for physical pain or to avoid any condition of body numbness. Experts related to postures believe that by regularizing it, no disease can knock in the body.
To do Vayu Mudra, always sit in Bajrasana Mudra.
Problems like arthritis and rheumatism can be relieved as soon as possible by Vayu Mudra.
Polio patients also get benefit from this mudra.
Vayu Mudra is also considered extremely beneficial for paralysis patients.
Know the opinion of experts to know the importance of yoga, watch the video
Note- If you have gas problem, your stomach swells after eating food, then you should sit and do Vajrasana and stay in Vayu Mudra for about 10 to 15 minutes. You will feel relaxed.
Side effects of Vayu Mudra
By the way, all mudras are beneficial for our health. But some mudras can also have side effects. If you feel any kind of side effect while doing this yoga, then this yogic action should be stopped as soon as possible and advice of an expert should be taken.
When and for how long should Vayu Mudra be done?
If Vayu Mudra is done daily for 45 minutes, then there will be no disease caused by the imbalance of air in the body. On the other hand, this type of problem gets resolved in 12 to 24 hours. If you want to get better results of Vayu Mudra then it is necessary to do Vayu Mudra regularly for two months daily. Whatever state you are sitting or standing in, you can do Vayu Mudra if you want.
Doing this mudra daily for 15 to 20 minutes gives much better results. Therefore, if you want to remove air-related problems from your body, do this yogic activity regularly.
People of all ages can do Vayu Mudra
people of all ages can do Vayu Mudra, from children to elders. On the other hand, people who have constipation, indigestion, abdominal swelling and digestive problems, joint pain, such people should do Vayu Mudra. In case of joint pain, people do this yoga more and more, even after the pain is cured, but they should not do it. Because in such a situation, instead of profit, there can be loss. On the other hand, after doing Vayu Mudra, when the pain becomes mild, the stomach related problems subside, then it should not be done.